THE METHOD
TAP IN is a method for working from your first response.
Your first response is what happens before you explain, judge or change it.
It can be:
a pull
a sound
a movement
a image
a word
a physical response
Tap In helps you notice your first response, act on it, and build from there.
START WITH WHAT HAPPENED FIRST.
Do something with your voice.
Notice your first response.
Follow it.
Notice what happened next.
Follow that.
Build from response to response, before you decide where it should go.
The aim isn’t to stop thinking. It’s to stop thinking from taking over too early.
FOLLOW YOUR FIRST RESPONSE.