THE METHOD

TAP IN is a method for working from your first response.

Your first response is what happens before you explain, judge or change it.

It can be:

  • a pull

  • a sound

  • a movement

  • a image

  • a word

  • a physical response

  • simply knowing what comes next

Tap In helps you recognise your first response, and follow it before thinking takes over.

START WITH WHAT HAPPENED FIRST.

Notice your first response.

Follow it.

Notice what happened next.

Follow that.

Build from response to response, before you decide where it should go.

The aim isn’t to stop thinking. It’s to stop thinking from taking over too early.

FOLLOW YOUR FIRST RESPONSE.

EXPLORE THE TAP IN ENGINE